The more nutrient-dense food you consume, the more you will be satisfied with fewer calories, and the less you will crave fat and high-calorie foods. If you are an adult diabetic, you will likely be insulin-free in no time. If you are on heart medication, your doctor may stop your prescription. If you are planning a June wedding, you will have the dress size you dream of. Dr. Fuhrman’s meal plan offers recipes for power foods and delicious meals that deliver the biggest bang for the caloric buck. He promises that you can lose at least thirty pounds in three months without ever going hungry. Moreover, after you try his Six-Week Plan, as outlined in Eat to Live, you will lose your appetite for the unhealthy, overprocessed foods that account for Americans having the second-highest incidence of cancer and heart disease in the world.

The nutritional quality of Dr. Fuhrman’s Nutritarian diet program is effective even for those who have previously been unable to lose weight. However, a Nutritarian diet is not only for those who are overweight, but also for anyone who wants to protect their health.

The Nutritarian diet will help you to:

• maximize health and longevity            
• reach your ideal weight
• reverse disease such as diabetes, hypertension and heart disease
• avoid unnecessary and potentially harmful medical interventions
• raise healthy children, safeguarding their future against autoimmune disease and cancer

Dr. Fuhrman’s Nutritarian diet was designed for those who are not satisfied with mediocrity and want to maximize their opportunity for a positive health outcome. Most people are addicted to the toxic Standard American Diet and are committing slow suicide with food. Thinking about change is difficult. With time, these changes will come easily, and you will eventually prefer this style of eating.